WHAT IS BEAST BLAST?

This is an explosive high intensity  full body conditioning  cardio blast workout done nsync to the rhythm  of music,  exploring different levels of movement from from standing all the way to the ground working every muscle from  strength, balance, coordination, conditioning, power and  rhythm  all to music for the ultimate Beast blast  workout. With Beast Blast you can burn a high  amount of calorie in a short space of time. And still maintain your musle mass. This is adaptable to all levels of fitness.